Usually the media is trying to get you to buy or do something it can be either a positive or negative way of getting you to buy that product.
You should have a doctor immediately evaluate the patient and follow the doctor's orders.
Answer:
Becky’s THR would be between 157 bpm and 190 bpm during the physical activity.
Explanation:
From the given information;
Since Becky is 16 years old, in order to evaluate the MHR, we deduct the age from 220.
Therefore, the evaluation of the maximum age-related heart rate MHR = 220 - 16 = 204 beats per minute
We are being told that she then multiplies her MHR by 77% and 93%.
i.e
77% level: 204 × 0.77 = 157 bpm
93% level : 204 × 0.93 = 190 bpm
The evaluation indicates that the vigorous-intensity physical activity of Becky at 16 years old will need the target heart rate to remain between 157 bpm and 190 bpm during the physical activity.
Answer:
An instructor can help keep you on track during your weight training program. They can also help you discover what is important and what foods to avoid. Without an instructor, it might be too easy to get off track because no one is there to keep you on the right path.
