Answer:
The F stands for frequency, which is how often a person exercises.
The I stands for intensity, which is the amount of hard work one puts into a particular workout. The intensity can be difficult to balance, since the exercise needs to be difficult so that it overloads the body, but not so much so that it could cause injury.
The first T of the acronym stands for time which is how long the workout session is, which depends on the type of workout.
The T stands for type which is whether one chooses a cardio, strength, or flexibility activity.
The FITT helps many be able to plan their individual fitness plan, which can help them achieve a healthier lifestyle.
Explanation:
Jessica ash
It has a nice sound
Answer: people can add to the bread,no preservatives
People benifit from a healthy diet because they are at a lower risk of getting a health diseas like diabetes (which is caused by to much unhealthy if I'm not mistaken) and any form of cancer. They also have a higher energy level so they can be more active and do other things they like. People also benifit from a healthy diet by making it so they can live their full life instead of dying early because of an unhealthy diet.
Monogenetic disorders are caused by a mutation in a single gene. The mutation may be present on one or both chromosomes (one chromosome inherited from each parent). Examples of monogenic disorders are: sickle cell disease, cystic fibrosis, polycystic kidney disease, and Tay-Sachs disease.
