Answer:
Participating in sports and regular exercise.
Explanation:
Participating in sports and regular exercise make you stay active in your daily life because these physical activities refresh your mind and boost your stamina for your daily routine activities. These activities also have a good effect on your health by producing strong immunity in your body against diseases. Football, cricket, badminton and hockey are the sports that make a man active whole day and enhance abilities of an individual.
Tbh if I was in this situation I would stay for half of the movie marathon and head to the gym for my daily exercise routine. But the HEALTHY choice would be to skip the movie marathon and go exercise.
Hope this helped!
Let me know if I was wrong.
It increases blood flow throughout the body.
Hopefully this is right :)