Answer:
Muscles I think like biceps and triceps works as antagonist when biceps contract tricep relax and vice versa.
Explanation:
An expert level isolation exercise for abdominal muscles and hip is called hanging leg raise.In this exercise a persons hangs himself from a bar by using extended arms and then raises his leg parallel to the ground
Explanation:
- Do not allow legs to bow inward or outward" is an appropriate cue to give clients during hanging leg raise exercise.
- This exercise helps in the development of muscle required for proper spinal posture.
Both choices are rich in protein, a major nutrient.
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