Question

Judy has been having a very difficult time at work. Her supervisor is constantly making her work long hours and is usually very critical of her behavior. This constant negativity is taking a toll on Judy and she is starting to experience hatred toward her job. According to the theory of emotional regulation, Judy needs to do which of the following to control her spiraling emotions?a. Vent…letting it out clears the soul.
b. Drink…a little alcohol count help her chill out.
c. Dance…a hobby is always a good diversion.
d. Curse…a few choice words will help.
e. Exercise…get some endorphins going.

Answer 1

Answer:

a. Vent…letting it out clears the soul.

Explanation:

Emotional regulation refers to the ability of an individual to manage and control how they respond to emotional experiences that seem to cause distress and poor mental health. It usually involves the application of effective and healthy ways of responding to emotional distress.

One of the strong emotional regulation techniques is venting out one’s feelings which might sometimes involve letting out an angry emotion. The aim is to let out those loads of emotional burdens and feelings within. When this is done, it brings a form of relief that can enhance one’s mental health.  

Piling up emotions can be detrimental as observe in the case of Judy. Letting out how she feels to her supervisor is a good way to regulate her emotions. This can make the supervisor to seek out ways for both of them to maintain a common ground, and also improve their relationship.

Answer 2

Answer:

a. Vent…letting it out clears the soul.

Explanation:

Emotional regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions.

Vent is the forceful expression or release of pent-up thoughts or feelings; doing this will make Judy clears its soul.