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Elena-2011 [213]
2 years ago
15

According to the Surgeon General, adults should get at least 2.5 hours of moderate-intensity exercise per week to garner substan

tial health benefits. a. True b. False
Health
1 answer:
OleMash [197]2 years ago
3 0
The answer is false
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<u>1. Focus on your considerations. </u>

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It's evaluated that you have around 60,000 considerations for every day. That is 60,000 opportunities to either develop yourself or tear yourself down. Figuring out how to perceive your idea designs is critical to seeing how your reasoning influences your life.

<u>2. Offset personal growth with self-acknowledgment. </u>

There's a distinction between disclosing to yourself that you're bad enough and advising yourself that there's opportunity to get better. Acknowledge your blemishes for what they are at this moment while focusing on progress later on. Despite the fact that it sounds somewhat nonsensical, you can do both all the while: You may acknowledge that you feel on edge around a forthcoming introduction at work while additionally settling on a choice to improve your open talking abilities. Acknowledge yourself for your identity at the present time while putting resources into turning into a far and away superior rendition of yourself not far off.

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