The Principle of Specificity states that an athelete should move from a higher general training to a higher specific training. That means a swimmer should do only swimming at most of his/her training hours. This lead their minds to be more specific and concentrated toward their game.
The Principle of Specificity states that an athelete should move from a higher general training to a higher specific training. That means a swimmer should do only swimming at most of his/her training hours. This lead their minds to be more specific and concentrated toward their game.
