Your body needs 48 hours between muscular workouts.
I hoped this helped!
Answer:
Option (3).
Explanation:
Excess post exercise oxygen consumption may be defined as the increase in the rate of the oxygen after the strenous exercise. This also explains the amount of the aerobic exercises.
The excess post exercise oxygen represent the actual difference between the the amount of the oxygen that are needed for the total aerobic muscle activity and the amount of the oxygen actually used.
Thus, the correct answer is option (3).
