Question

There are many ways to lose weight, but a sustainable plan generally involves behavior modification related to diet and exercise. The best strategies involve adequate nutrition, regular physical activity, and practical ways to reduce calories while retaining important nutrients. Which of the following scenarios describes an individual using a strategy that will most likely help him or her achieve and maintain a healthful weight?
A. Greg grabs an orange for breakfast with his eggs rather than drinking orange juice.
B. Lisa signed up for the campus walking club, which meets three times a week in the morning
C. Noah tries to make a healthful dinner, stops when he's satisfied, and saves some leftovers for lunch the next day.
D. Jasmine regularly skips the next meal if she accidentally overeats
E. Denise's plan includes eating one very large meal during the day so that she feels ful.

Answer 1

Answer:

B.

Explanation:

From the different choices provided, the ones the strategies that would most likely help would be Lisa signed up for the campus walking club, which meets three times a week in the morning. This is because by signing up for the walking club Lisa now has an obligation to not only herself but to the rest of the club to show up three times a week. This obligation will encourage/force her to actually go through with the walks and not procrastinate. Thus helping her maintain her healthy choice and get a healthful weight.