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ycow [4]
2 years ago
8

Variety is important for an exercise program because it

English
1 answer:
oksian1 [2.3K]2 years ago
7 0

Answer:

C. Alleviates Boredom

Explanation:

Variety is important for mental and physiological reasons. The mind needs variety in movement and any fitness class. Boredom often happens when people lose interest in exercise. ... Variety is important in a fitness program because it allows for your body to be challenged on a consistent basis and to overcome a plateau.

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