Answer:
hignu capsi el locoma ahitumai esafon.
Explanation:
het ahitumai esafon si gamorn algo gigbh theuh is NOME raja top.
The answer to this question would be lifting weights.
Anaerobic means "without oxygen". The chemical reaction to make energy is either aerobic which was "using oxygen" or anaerobic. When the intensity is low, oxygen is used because it gives more energy. But using oxygen has a limit, so if the intensity is too high anaerobic reaction will happen.
Anaerobic exercise means that the exercise that will use up so much energy in a short time so that the aerobic reaction can't fulfill the energy demand.
It should be sprinting or lifting weights.
What advice would a personal trainer most likely give you before a workout?
Answer: Out of all the options shown above the one that best represents the advice that a personal trainer would more than likely give you before a workout is answer choice C. Stretch at the end of your workout. The reason being that this will help your body recuperate faster and you won't be as sore the next day.
hope this helped:)
