Analyze physical activities from which benefits can be derived. Describe one cardiovascular activity and one strength training a
ctivity of moderate to vigorous intensity that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym. Explain why you chose these activities for adults, and briefly describe the long-term fitness benefits of each activity.
Squats (Strength): They help in strengthening the muscles in our thighs and below the knees, they're a very efficient way of exercising our lower body.
Crunches (Cardiovascular): Partial crunches can help strengthen your back and stomach muscles, they help your back muscles.
