Analyze physical activities from which benefits can be derived. Describe one cardiovascular activity and one strength training a
ctivity of moderate to vigorous intensity that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym. Explain why you chose these activities for adults, and briefly describe the long-term fitness benefits of each activity.
Squats (Strength): They help in strengthening the muscles in our thighs and below the knees, they're a very efficient way of exercising our lower body.
Crunches (Cardiovascular): Partial crunches can help strengthen your back and stomach muscles, they help your back muscles.
D, stalking. They did not have sex, so it is not A or C. He did not hit or touch her, so it is not assault. He did follow her and harass her, though, so he stalked her.
<em>If you are performing the weightlifting exercise known as the strict curl, the tension in your biceps tendon is larger than the weight you are lifting.</em>
