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Pepsi [2]
1 year ago
8

Analyze physical activities from which benefits can be derived. Describe one cardiovascular activity and one strength training a

ctivity of moderate to vigorous intensity that can be performed by a person that works out at least 3 times a week doing a variety of exercises at the gym. Explain why you chose these activities for adults, and briefly describe the long-term fitness benefits of each activity.
Health
2 answers:
bonufazy [111]1 year ago
7 0
I don’t know how to answer this question for you
meriva1 year ago
4 0

Squats (Strength): They help in strengthening the muscles in our thighs and below the knees, they're a very efficient way of exercising our lower body.

Crunches (Cardiovascular): Partial crunches can help strengthen your back and stomach muscles, they help your back muscles.

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