Question

Develop an action plan to achieve a personal flexibility goal. How can you accomplish your goal? Describe the actions necessary to complete the goal, the frequency of any exercises you would need to do, and your weekly schedule for improving flexibility. Also describe how you would know that your goal had been met.

Answer 1

 first you have to have self discipline.
 then you have to make a routine.
 and, of course, drink a lot of water and take vitamins, because if don't have vitamins you can get sick and possibly die.
hope this helps. if it does not, sorry. =)
 

Answer 2

A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse