Answer:
Sunday -- start the week off strong, instead of 30 mins push for 45 to get that extra push or instead of 30 mins cut it to 15-20 mins of high intensity
Monday -- keep all of the workouts although add weights to build muscle faster
Tuesday -- make it 40 mins instead or keep it at 30 and go uphill
Wednesday -- resting is good, give your muscles time to recover
Thursday -- 20 min jog is perfect for a warm up, push your limits and double each workout, 20 push-ups? no. 40. 10 squats? no. 20. 25 curl-ups? no. 50.
Friday -- 30 min bike ride is good. Sprint as fast as you can to finish the week strong
Saturday -- one-hour walk is good though you should do this more frequently
To every exercise add weights.
not my work cant put persons name for some reason but they know who's it is. anyways hope this helps
Complete question:
Nina has the flu and a high fever. Choose the terms that correctly complete the sentences.
Nina has the flu and a high fever. Her immune system is exhibiting the (Second, First, Third) line of defense. This defense is part (adaptive, innate, acquired) of immunity.
Answer:
Second line of defense
Innate
Explanation: The immune system of individuals is charged with the responsibility of protecting and barricading the body against disease and infections. The form a line of defense which prevents or guards the body against disease invasion.
The immune system lime of defense is generally divided into three namely : The physical and chemical barrier, the non-specific immunity and the specific immunity.
Fever falls under the second immune system line of defense which is the non-specific immunity by speeding up improving repair of damaged tissue and restriction of bacterial growth.
Also, the non-specific immunity is an aspect of the innate immunity component alongside the physical and chemical barrier. Innate immunity component are also called intrinsic component as they are present during birth of an individual and are different from acquired immunity which are learnt over time.
