Aerobic exercises will help Jenay to improve her flexibility, because this type of exercises are low intensity which energy processes depend on oxygen, this activity demands aerobic metabolism intervention.
On the other hands, aerobics implies extended movements allowing muscles to stretch more while breading constantly. Besides, other options are not helpful to get more flexibility because they're focused on strength.
1. Call the emergency emt immediately 2. Get the person, or people out of the car 3. Check and see for any clues on what happened 4. Help if needed from the person 5. Stay at the scene 6. try and make sure they stay alive
