Question

Which personal goals should Abigail incorporate into her plan for healthy eating? Check all that apply. Create a strategy to exercise and eat a well-balanced diet. Look for food options with a large amount of refined grains. Eliminate foods high in calories and fat from the diet. Maintain a healthy weight. Increase intake of foods rich in soluble and insoluble fiber.

Answer 1

Answer: Abigail should incorporate these plans for healthy eating

- Create a strategy to exercise and eat a well-balanced diet.

- Eliminate foods high in calories and fat from the diet.  

- Maintain a healthy weight.

It is important to formulate a plan and a diet chart to have a healthy living. Abigail should know how many calories are being consumed by her every day.

Elimination of high calorie food will enable Abigail to cut down weight. Whilst maintaining a healthy weight would make Abigail more active and less prone to problems caused by obesity.

Answer 2

I would say A, C , and D