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nikklg [1K]
2 years ago
4

According to the article, what are three things people should consider when setting their ultimate fitness goal. (Site 1)

Health
2 answers:
Lady bird [3.3K]2 years ago
6 0

Answer: Three things people should consider when setting their ultimate fitness goal is:

1. Be realistic; pick a goal that is achievable. If a goal is not achievable in the time you want it to be, you are more likely to give up. Realistic goals encourage hard work and spark determination.

2. Be specific; a specific goal defines a measurable end goal. Specific goals are much like realistic goals, specificity encourages hard work.

3. Choose something relevant; pick something you're interested in, not someone else's interest. Choosing a relevant goal will help keep you on track to reach your ultimate goal.

Tresset [83]2 years ago
4 0
To have a plan and make sure they are on a diet or eating good to make you succeed <span />
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