answer:
catchy title:
fun & fit! by _______ < insert name
warming up is important to
improve blood flow & loosen musles & joints!
cooling down is important to
to return your heart rate close to resting & prevent light-headedness, dizziness and/or fainting
the physiological benefits of warming up are
raising your body temperature & increasing blood flow!
the physiological benefits of cooling down are
the mental and emotional benefits of warming up are
the mental and emotional benefits of cooling down are
tips & hints on the best ways to warm up!
tips & hints on the best ways to cool down!
easy stretching exercises!
explanation:
i made you a template & answered the first 3 questions!
hope this helps <3
<span>A muscle contraction that results in no movement of the body is referred to as an isotonic contraction. The isotonic contraction can be </span>concentric and eccentric. C<span>oncentric </span>contraction results in the muscle shortening, because the force the muscle is producing is greater than the resistance. Eccentric isotonic contraction on the other hand results in muscle lengthening because<span> the resistance is being greater than the force the muscle is producing.</span>
