Women usually get their menopause between the age of 45 and 55.
Answer:
Sunday -- start the week off strong, instead of 30 mins push for 45 to get that extra push or instead of 30 mins cut it to 15-20 mins of high intensity
Monday -- keep all of the workouts although add weights to build muscle faster
Tuesday -- make it 40 mins instead or keep it at 30 and go uphill
Wednesday -- resting is good, give your muscles time to recover
Thursday -- 20 min jog is perfect for a warm up, push your limits and double each workout, 20 push-ups? no. 40. 10 squats? no. 20. 25 curl-ups? no. 50.
Friday -- 30 min bike ride is good. Sprint as fast as you can to finish the week strong
Saturday -- one-hour walk is good though you should do this more frequently
To every exercise add weights.
not my work cant put persons name for some reason but they know who's it is. anyways hope this helps
Answer:
1) calcium and vitamin c
2) quickly as Akechetas is very young and the younger you are,the faster your metabolism is so his body will notice the missing nutrients quickly
3) almonds,dried figs and apricots for calcium and broccoli for vit c
Answer:
A hair net
Explanation:
This is because all of the other choices would contaminate the food:)
