Increasing muscle glycogen stores will need
carbohydrate loading of 8-12g.kg/day, which may contribute 70-85% of total
energy intake. Athletes or physically active individual may use carbohydrate
loading as to gain endurance prior to competition. Thus, helping Cody Roberts to
have better performance by sustaining in the race.
The digestive system is made up of the gastrointestinal (GI) tract—also called the digestive tract—and the liver, pancreas,
and gallbladder. The GI tract is a series
of hollow organs joined in a long, twisting tube from the mouth to the anus. The hollow organs that make up the GI tract
are the mouth, esophagus, stomach, small intestine, large intestine—which includes the rectum—and anus. Food enters the mouth and passes to the anus through the hollow organs of the GI tract. The liver, pancreas, and gallbladder are the solid organs of the digestive system. The digestive system helps the body digest food.
Bacteria in the GI tract, also called gut flora or microbiome, help with digestion. Parts of the nervous and circulatory systems also play roles in the digestive process. Together, a combination of nerves, hormones, bacteria, blood, and the organs of the digestive system completes the complex task of digesting
the foods and liquids a person consumes each day.
<span>The question is asking us to choose the healthiest among the people presented. Let's look at the people: "
A) Anna is the head cheerleader at school and has a group of friends who copy everything she does. She's always happy and doesn't care a lot about what grades she makes. - she seems to be emotionally healthy, but the fact that her friends copy her is not a basis for good relationships with people
B) Chris takes tennis lessons and hangs out with friends after finishing his school work. He gets good grades, enjoys tennis, and has strong bonds with his friends. - this is the correct answer and the healthiest person, he is healthy physically (doing sport) and mentally - he has good social relations C)Elliot always studies very hard, has a high GPA, and scores the highest on tests. He knows he's much smarter than all his classmates, who call him a nerd." - Elliot is not very healthy as he does not do a lot of sports, so he is not physically healthy.</span><span />
Answer: C
Explanation: Because Andrea will reach her goal in a healthy matter not by taking vitamin
