Answer:
Sunday -- start the week off strong, instead of 30 mins push for 45 to get that extra push or instead of 30 mins cut it to 15-20 mins of high intensity
Monday -- keep all of the workouts although add weights to build muscle faster
Tuesday -- make it 40 mins instead or keep it at 30 and go uphill
Wednesday -- resting is good, give your muscles time to recover
Thursday -- 20 min jog is perfect for a warm up, push your limits and double each workout, 20 push-ups? no. 40. 10 squats? no. 20. 25 curl-ups? no. 50.
Friday -- 30 min bike ride is good. Sprint as fast as you can to finish the week strong
Saturday -- one-hour walk is good though you should do this more frequently
To every exercise add weights.
not my work cant put persons name for some reason but they know who's it is. anyways hope this helps
Answer:
Joshua was suffering from dehydration
Explanation:
Dehydration is a condition that occurs when the body looses great quantities of fluids (mainly water) and it exceeds the amount of what is taken in. In other words, this condition happens when the amount of water ingested is less than the one loosed. When we are dehydrated, the body lose its ability to function normally and symptoms start to show up. You start losing your body weight, your skin becomes very dry, you start feeling dizzy, you have headaches, and many other symptoms.
The correct answer is; "the right to know more information about the chemicals at work in four different ways."
Explanation:
The Right-to-Know Laws are to protect workers who work with dangerous chemicals. This will help the workers to know what to do in emergency situations and how to identify the chemicals.
The four four main ways that workers have rights to are;
- Chemical containers must have labels.
- Material Safety Data Sheets (MSDS) that describe the dangers of a chemical and how to prevent exposure must be provided.
- Employers must maintain a list of all hazardous products known to be in the workplace.
- Workers must be trained about chemical hazards
The workers also have to be informed about chemicals by:
- Material Safety Data Sheets
- Training
- Labels
- a written program to inform workers, including a list of hazardous chemicals.
Learn more about Right-to-Know Laws at brainly.com/question/2213044
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He should relax and not rush so his heart rate is not high
