Make friends in after-school sports or clubs.
This will help you engage in activities you like as well as be in a supportive environment of like-minded people, which can reduce susceptibility to peer pressure.
Taking unrealistic thoughts and expectations and turning them into realistic goals is called Cognitive restructuring.
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Explanation:</u></h3>
The process that involves the identification of cognitive distortions refers to Cognitive restructuring. Cognitive distortions include thoughts that are irrational and unrealistic. Cognitive restructuring involves the consideration of the actions and goals that are unrealistic and making them a reality.
The things that are involved in this process include recording thoughts, questioning,etc. The steps involved in CR are making oneself relaxed, identification of the situations, analyzing moods, identification of automatic thoughts and finding objectives for supporting evidence. Thus, Cognitive restructuring takes unrealistic thoughts and turn them into real goals.
Having a healthy, balanced diet certainly helps with physical fitness,
while eating fast food and junk food affects it negatively
Answer: The answer is B: Improved coordination
Improved coordination is not a training goal for anaerobic athletes.
Explanation: Anaerobic training refers to physical exercise which includes high-intensity training methods. The energy generating process does not depend on the use of oxygen. In this type of training all carbohydrates are aerobically turned into energy.
Improved coordination is the act of organizing people to be involved in a plan. This coordination can be improved upon.
