Your body needs 48 hours between muscular workouts.
I hoped this helped!
Answer:
It accelerates the recovery and healing process.
Explanation:
Providing treatment for minor and moderate injuries can save days on recovery time hence controlling the outcome of the injury. Rest and ice bag massage is about the first and vital treatments given while avoiding movement of the injured part and heat so as to not inflate the injury thereby increasing the healing time for natural repair.
40-140 degrees because then bacteria comes into play
Well for Jose I would make a harder gymnastics kinda routine but for Jessie i would start with easy stretches and work the way up :3
I would say that the answer is B. Includes recommendations that are unsafe. Most Hollywood diet crazes are unhealthy, set unrealistic goals and have been known to make people sick.
