An inhaler, take 2x a day. Breathing in steam, steam cleanses the air. A nebulizer will help too.
Answer:
According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.
Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.
<em>Adults can do cycling as cardiovascular activity. </em>bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.
Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.
Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.
Hi !
Carlos and Richard are discussing the growing popularity of game meat. Carlos says this is because game meats are generally cheaper than traditional domesticated meats. Richard says it's because game meats are typically lower in fat and cholesterol than traditional domesticated meats. Who is correct?
<em> A. Richard is correct. </em>
Game meat is of high nutritional quality because it is generally very digestible and low in fat. It is a good source of phosphorus, potassium and iron. She is low in sodium.
Liam can be sure to give his brother five compliments for every critical remark. :)
