Question

If Kevin performs self-monitoring during a cardiovascular routine, he may be concerned with _____.

Answer 1

I would say 2 because it sounds like he needs monitoring and help just in case when he is working out

Answer 2

Answer:

2. the intensity of his workout

Explanation:

Self-monitoring how much the body is working on in a physical exercise can help to adjust the intensity of the activities. For this reason, we can say that when Kevin performs self-monitoring during a cardiovascular routine, he may be concerned about the intensity of his training.

In addition to monitoring the intensity of exercise, another very important aspect of physical training that must be monitored is the training load. The training load differs from the intensity in that the training load considers, besides the feeling of effort, the time of the effort accomplishment.