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lbvjy [14]
2 years ago
4

When we think of the term hygiene, we commonly think of keeping our bodies clean and groomed. Another type of hygiene is sleep h

ygiene. What steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a good night's sleep?
Health
2 answers:
kifflom [539]2 years ago
8 0

Answer:

Clean up is very important before going to sleep. It is very helpful if you feel fresh and comfortable before going to sleep. Another one would be drinking helps make you sleep. The things that you need to avoid is drinking caffeine before going to bed. Caffeine can boost your alertness instead of going to bed, you will be up all night. Avoid watching movies and playing game apps on your phone. These two activities can divert your mind from sleeping.

Explanation:

docker41 [41]2 years ago
3 0
<span>Clean up is very important before going to sleep. It is very helpful if you feel fresh and comfortable before going to sleep. Another one would be drinking helps make you sleep. The things that you need to avoid is drinking caffeine before going to bed. Caffeine can boost your alertness instead of going to bed, you will be up all night. Avoid watching movies and playing game apps on your phone. These two activities can divert your mind from sleeping. </span>
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The correct answer would be the one that provides the best cool down strategy for reaching that goal would be gradually increasing the challenge level of stretches! By her doing this her joint will become more and more flexible and it will reach a point where the range of motion in her shoulders would be increased!

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Answer:

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