Answer:
The correct answer will be option-Joint force
Explanation:
The concept of Total Force Fitness was introduced to promote the health, advancement of the prevention and extending the concept of health.
This holistic and comprehensive approach was to extend the concept of health just from the physical domain to the body, mind, medical, nutritional, psychological, behavioural, social and spiritual domains.
The program was started to understand the fitness of joint force by placing the individuals in the centre of these eight domains and studying the effect of these domains on the individual person.
Thus, Joint force is the correct answer.
Tbh if I was in this situation I would stay for half of the movie marathon and head to the gym for my daily exercise routine. But the HEALTHY choice would be to skip the movie marathon and go exercise.
Hope this helped!
Let me know if I was wrong.
Answer: what are the answer options?
Explanation:
Answer:
Barbell squat
Explanation:
Squatting is a type of workout that focuses on the hips, glutes, and legs. Here, a person stands with feet apart, arms kept close together then goes down and comes up again.
The barbell squat is a type of squatting variation where a person uses a barbell to squat for increased weight in addition to his own body weight with his shoulder supporting the barbell.
Therefore, for the person to keep shoulders down and together throughout the entire movement would probably be doing a barbell squat.