Sonny is interested in indoor amenities like a racquetball court, swimming pool, and weight room to reduce his road cycling and

Question

defon

2 years ago

15

Sonny is interested in indoor amenities like a racquetball court, swimming pool, and weight room to reduce his road cycling and

running. Which of the
following training principles best reflects his personal needs?
Frequency
Type
Time
Intensity

French

1 answer:

pogonyaev · Answer 1 · 2023-09-28T15:27:06+03:00

Answer:

Indoor amenities like a racquetball court, swimming pool and weight room to reduce road cycling and running reflects the intensity principle of training. The FITT principle of training includes the four principles which are: frequency which decides how often a person should train, Intensity where a person chooses how hard to train, time that decides the period to train and type which declares the methods of training to use.

Explanation: