Answer: The three immediate benefits of Carmen exercise program are;
1. It will increase are breathing and heart rate.
2. It will make her muscle stronger.
3. It will help her body stay limber.
The five long benefits of Carmen exercise program are;
1. It will keep her heart and circulatory system healthy.
2. It will increase her body fitness.
3. It will help her to carryout her daily activities with ease.
4. It will improve her balance.
5. It will give her more freedom of movement and she will be flexible.
Explanation:
Exercises are bodily activities that maintain and enhances the physical fitness of the body and improve its wellness.
Exercise and physical activities are divided into four;
1. Strength training involves lifting weights, using your body weight and using resistance band. This makes the muscle stronger.
2. Endurance training involves jogging, dancing, mowing, raking, digging. The increase the breathing and heart beat rate.
3. Stretching involves yoga, shoulder and upper arm stretch. This help stretch muscles and make the body limber.
4. Balance involves heel to toe walk, standing on one foot, Ta chi. It help to prevent falls.
