Question

Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored? << Read Less

Answer 1

Based on the given description above, if your cousin continues to do the given activities, then an improvement should be visible in his or her cardiovascular system and fitness levels after three months. The FITT principle is a set of guidelines and is a good way in monitoring your exercise program. The changes can be monitored by monitoring his or her weight, oxygen levels, and blood pressure. Hope this answer helps.

Answer 2

Answer:    The cousins goal for his cardiovascular system and fitness levels can be changed by running three times a week in three months and here's why. Running three times per week and doing this for three months will help you and then you will gradually feel less tired and move on to do more every week. however these changes will be monitored with a heart rate monitor and a weighing scale.