They can watch informal videos,take notes and participate in the class/ask questions.
Answer:
<em>If you are performing the weightlifting exercise known as the strict curl, the tension in your biceps tendon is larger than the weight you are lifting.</em>
A skier can benefit from a training program because it could help them become better at skiing.
The activities performed in programs (such as a skiing training program) helps the person taking the course build their body strength and prepare for any upcoming games. Think about football practice. Why do they go to practice all of the time? They are going to prepare and get better at football. The same thing applies to skiing.
