b. All adults should engage in moderate-intensity aerobic physical activity for at least 150 minutes per week, vigorous-intensity aerobic activity for 75 minutes per week, or an equivalent combination of the two.
Explanation:
The Physical Activity Guidelines for Americans guidelines for older adults states that:
Older adults are more susceptible to cardiac and nervous disorders along with poor musculoskeletal strength.
To maintain good cardiac and nervous health; musculoskeletal fitness and strength; reduce depression, cognitive decline; older adults are directed to engage in moderate-intensity/vigorous or combination of both aerobic physical activities and muscle-strengthening exercises.
They should include physical activities combining one or more of; occupational (work-based) activities; transportation (walking, cycling); household chores (cleaning); leisure time activities (gardening, dancing); sports activities (hiking, biking, swimming, games, running) and planned daily routine exercise activities; all of them as part of their daily routines performed as an individual, family or community-based activities
.
Older adults with mobility issues should perform exercises to improve their balance and prevent falls
.
Explanation:
Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body.
Using a microscope
Explanation:
A microscope is a scientific device used for magnifying and studying very tiny features.
It was invented by Anton Von Leeuwenhoek in the 17th century.
- A unicellular organism is an organism made up of a single cell.
- A multi-cellular organism is made up of several cells.
- A cell is a very small microscopic structure.
- It is usually described as the fundamental unit of life.
- Due to its small size, the naked eyes cannot see it
- The invention of the microscope opened up the world of cells.
- Since they have been around for a long time, distinction of cells would have been made possible at those times using a microscope.
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there isn't enough details to answer the question Sopa Maru
Answer:
1.2 mL
Explanation:
<em>This is a problem of simple dilution. The dilution principle simply agrees that the number of moles before dilution must be equal to the number of moles after dilution.</em>
Recall that: number of moles = mass/molar mass or molarity x volume.
Hence, for the dilution principle:
initial molarity x initial volume = final molarity x final volume.
In this case, initial molarity of NaOH = 1 M, initial volume = ?, final molarity = 0.1 M, final volume = 12.0 mL.
Initial volume = final molarity x final volume/initial molarity
= 0.1 x 12/1 = 1.2 mL
It thus means that 1.2 mL of 1 M NaOH would be taken and then diluted up to 12.0 mL mark by the addition of distilled water in order to produce 12.0 mL, 0.10 M NaOH solution.
