After he takes a shower, he should remove his respirator. Then he should dry himself down with a clean towel, then put on clean clothes and underwear. He should comb his hair with a clean, or perhaps new brush, and make sure he doesn't touch, eat, smell, hear, or even look at anything that is dirty, possible of containing germs, and/or something that is not brand new and 100% clear of all bacteria and germs.
Answer:
Such illustration could be considered, a prototype.
Explanation:
The above illustration is considered to be a prototype because the prototype theory suggests an ideal way of presenting a small concept that can be used as a reference to the complete image of what is being represented with all the expected features and qualities.
Marvin's description of the sailboat to Regor is an example of the above illustration, reason being that Marvin would describe in details the color, height, width, the materials, etc of the sailboat to Regor through the prototype they have.
The answer to this question would be lifting weights.
Anaerobic means "without oxygen". The chemical reaction to make energy is either aerobic which was "using oxygen" or anaerobic. When the intensity is low, oxygen is used because it gives more energy. But using oxygen has a limit, so if the intensity is too high anaerobic reaction will happen.
Anaerobic exercise means that the exercise that will use up so much energy in a short time so that the aerobic reaction can't fulfill the energy demand.
It should be sprinting or lifting weights.