Question

Foods that are high in _____ often lead to weight gain. a. complex carbohydrates b. plant proteins c. nutrient density d. energy density e. non nutritive sweeteners

Answer 1

Answer: Foods that are high in ENERGY DENSITY often lead to weight gain. Option D.

Energy density is the amount of energy (or calories) per gram of food. Lower energy density foods provide fewer calories per gram of food – this means that you can have satisfying portions of these foods with a relatively low calorie content. Low energy density foods include foods with a high water content, such as soups and stews, foods like pasta and rice that absorb water during cooking, and foods that are naturally high in water, such as fruit and vegetables.

High energy density foods tend to include foods that are high in fat and have a low water content, for example biscuits and confectionery, crisps, peanuts, butter and cheese.