the muscular,skeletal,nervous,and cardiovascular system
Answer: Search Results
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Physiologically, the establishment of long-term memory involves a process of physical changes in the structure of neurons (or nerve cells) in the brain, a process known as long-term potentiation, although there is still much that is not completely understood about the process.
Explanation:
Answer: Create or revise a safety plan to prevent further injuries.
Ask for help from a workout partner while excercising.
Read the manuals for the equipments she uses.
Revize the number of repetitions in the activity in which she received her injury.
Explanation:
Injuries are common in health workouts because of negligence,overpractice and improper use of the equipments. Thus a safety plan should be made to protect from these injuries. An instructor or workout partner should be called while doing excercise or weight lifting. Subsequent trails of weight lifting should be counted as many counts can produce painfull injury. A manual of equipment should be read to know the proper use and avoid injury.
The answer is Rollerblading. If its in a long duration of time and is aerobic, that should be the answer. As long as you're breathing as well as you should :)
Rather than stopping completely, Luis should lower the speed of the treadmill, making the aerobic lower, and let his heart rate gradually enter his target range. Stopping completely will interrupt the workout and could negatively impact his muscles and joints, and slowing down the treadmill will allow his body to gradually settle into a new aerobic intensity that's closer to his target.
