(01.06 HC)Luis is using a treadmill at the gym that monitors his heart rate electronically. His target heart rate zone is 128 to

Question

2 years ago

6

(01.06 HC)Luis is using a treadmill at the gym that monitors his heart rate electronically. His target heart rate zone is 128 to

170 beats per minute, but his heart rate is currently measuring at 185 beats per minute. What should he do to get the best possible workout?

Health

2 answers:

nasty-shy [4] · Answer 1 · 2023-04-12T12:32:23+03:00

nasty-shy [4]2 years ago

6 0

To stay in range he needs to slow down without stopping completely. Hope I helped

saw5 [17] · Answer 2 · 2023-04-12T10:33:12+03:00

Rather than stopping completely, Luis should lower the speed of the treadmill, making the aerobic lower, and let his heart rate gradually enter his target range. Stopping completely will interrupt the workout and could negatively impact his muscles and joints, and slowing down the treadmill will allow his body to gradually settle into a new aerobic intensity that's closer to his target.