Answer:
According to World Health Organisation, Adults are required to do physical activities for at least 150 minutes per week of moderate-intensity or do at least 75 minutes of vigorous-intensity.
Moderate-intensity physical activities involves activities of less efforts while vigorous-intensity activities involves more efforts to perform.
<em>Adults can do cycling as cardiovascular activity. </em>bicycling can be start with light efforts (moderate intensity) and continue to fast bicycling (vigorous intensity). Bicycling has many advantages such as it improves lungs, circulation and heart, reduces cardiovascular diseases by strengthening the heart muscles and reduces blood fat level.
Adults can do squats for strength training activity of moderate to vigorous intensity. Advantages of squats: can be easily done by everyone, build leg muscles which help them throughout the life as after a certain age legs become weak and it become difficult to walk, improves muscle mass and squats can be done in different variation s that can help for whole body muscle improvement.
Hence, doing above activities of moderate to vigorous intensity can help adults to become healthy and fit.
The nursing intervention that reduces the clients risk of increased intracranial pressure or ICP is to administer a stool softener as ordered. To avoid the client from straining at the stool that may possibly cause a Valsalva maneuver that increases intracranial pressure, the nurse must institute a regular bowel program that take account of use of a stool softener.
Answer:
Erickson speaks of faith, will and intention as the values of multiple periods of life. He gave an eight-stage features of individual growth through infancy until death. He stated that a confrontation characterises each period of development and if this disagreement is settled effectively, the person will evolve as a virtuous person. The 'confidence vs. mistrust' is regarded as his first period in life.
The increasing person creates schemes about the capabilities he has after the effective accomplishment of each phase of life. If the substantial others take charge of the phases of life quite well, so the principles of that phase are established in him.
Answer: B. cold heavy cream
Explanation: I'm a Penn Foster student to and these tests are ridiculous so and i took the test already and b is correct.