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Sergio [31]
2 years ago
3

A family member wants to get into better shape. Choose an individual sport and explain how the family member's health can benefi

t by participating in the sport three times a week. What factors of the sport make it an enjoyable way to reach fitness goals?
Health
1 answer:
Marizza181 [45]2 years ago
8 0

Answer:

Track is a great individual sport and helps increase endurance and burn calories. Track is also great for you mental health.

Explanation:

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