b. All adults should engage in moderate-intensity aerobic physical activity for at least 150 minutes per week, vigorous-intensity aerobic activity for 75 minutes per week, or an equivalent combination of the two.
Explanation:
The Physical Activity Guidelines for Americans guidelines for older adults states that:
Older adults are more susceptible to cardiac and nervous disorders along with poor musculoskeletal strength.
To maintain good cardiac and nervous health; musculoskeletal fitness and strength; reduce depression, cognitive decline; older adults are directed to engage in moderate-intensity/vigorous or combination of both aerobic physical activities and muscle-strengthening exercises.
They should include physical activities combining one or more of; occupational (work-based) activities; transportation (walking, cycling); household chores (cleaning); leisure time activities (gardening, dancing); sports activities (hiking, biking, swimming, games, running) and planned daily routine exercise activities; all of them as part of their daily routines performed as an individual, family or community-based activities
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Older adults with mobility issues should perform exercises to improve their balance and prevent falls
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Anabolic is a chemical reaction that fuses molecules in the body, the process is called anabolism. It is gathering of normally manufactured hormones that are subordinates of testosterone, are utilized therapeutically particularly to advance tissue development, and are once in a while manhandled by competitors to build the size and quality of their muscles and enhance continuance.
He is making a plant cell since the cell walls are box shaped, the balloon would be the large vacuole which takes up a lot of space in the cell, the marbles would be the ribosomes.
Answer: B.) To synthesize and isolate proteins for secretion or for use in the cell.
Explanation:
Answer:
Mass extinctions, Wegenerian cycles, and the emergence of new life forms
Explanation:
