Answer:For substantial health benefits, adults should do at least 150 minutes
Explanation:
Answer:
B, D, and C
Explanation:
-Act quickly
-Be discreet
-Able to run long distances
Answer:
- Most Americans consume more than the recommended daily amount of sugar.
- Americans eat about 20 percent of their meals in a car
- Poor nutrition contributes to the rising cost of medical care in the United States.
Explanation:
According to the American Heart Association, in a day, 6 teaspoons of sugar for men and 9 teaspoons for women is the recommended quantity and this is a view supported by the World Health Organisation. Americans on average however, consume 17 teaspoons of sugar per day.
It is also estimated that 20% of meals eaten by Americans are eaten in the car. This has been put down to the fact that Americans are simply busy people who are always on the go and so have to be more efficient with time with one of the ways to do this being multitasking. This is why some people even shave in their cars on their way to work.
According to the Harvard School of Public Health, as of 2019, 20% of Medical costs spent on heart diseases and diabetes, are the result of an unhealthy diet. This is about $50 billion nationally. It is estimated that this figure will continue to rise unless Americans start consuming healthier foods such as nuts and seeds and seafood rich in Omega-3 fats.
