Answer:
it is false because you can complete self assessments to determine an individual's level of health-related fitness..
Explanation:
<h2>Cognitive-Behavioral Approaches</h2>
An individual foundation or within little collection settings that is between 4 and 12 candidates who concentrate more precisely upon reaching those perceptions, moods, and habits that influence to distress and fear.
<h2>Cognitive Approaches</h2>
People undergoing distress have a type in the adverse way of considering oneself. Nature and the expectation may proceed to evaluate events in these terms of dropping into a series of negativity automatic assumptions. Simultaneous this concept usually make them meditate and find challenging to re-conceptualize.
Correct Matches
E. decreased joint stiffness 1. when the joints move more easily
A. improved range of motion 4. when the muscles and joints are more flexible
B. shoulder flexibility test 9. performed by trying to grab your hands behind your back
C. lactic acid 8. a by-product of exercise
D. muscle fibers 10. the muscle cells
K. standard sit-and-reach test 6. measures back and leg flexibility
F. improved the ability to relax 5. lowers blood pressure and blood sugar
J. improved circulation 2. results in fewer varicose veins
L. antagonistic muscles 11. the front and back muscles of your leg
H. myofibrils 7. slide together to shorten a muscle
G. improved posture 3. comes from equally worked antagonistic muscles
I. flexibility exercises 12. reduces the chance of muscle injury
Answer:
She may have a social phobia, because she is afraid of other people seeing her body.
Answer: all of the problems can be solved by exercising.
Explanation:
The flexibility can be attained by the body by regular exercising and walking. The activities in the daily life can also be benefited by the the help of the flexibility.
The person can walk without falling and tripping. The tiredness and tension in the neck muscles can also be cured by the help of exercose and flexibility.
It also helps in improving the posture when sitting in class or infront of computer.
It eases the motion even in the case of arthritis.
