Since Amy wants to adopt 'healthier eating habits' and attempt to 'lose weight and <em>improve</em> her overall health',
B) Keep healthy food options prepared and handy at all times
is your best answer.
In keeping healthy food options prepared and handy at all times, it allows Amy to opt for healthier food, as people usually do not eat healthy food because it is time-consuming to make, and they need 'fast' food. To prepare it and keep it handy when she has time, she is able to continue to eat healthy food even when she doesn't have the time to make it later on.
hope this helps
Answer:
At least an hour a day of physical activity.
Explanation:
Maahir should go 25 mph to get down the road safety because he is unfamiliar with the road and could possibly get in an accident since there are several potholes.