Question

(02.01 mc)ana wants to increase the range of motion in her shoulder muscles. which of these provides the best cool down strategy for reaching that goal using static stretching?

Answer 1

If ana wants to increase the range of motion in her shoulder muscles using static stretching, then she should use stretching techniques for arms and shoulders. Such as bicep, shoulder, tricep and side bend or side downward reach. These types of stretches increases flexibility and range for the muscles.