Amy has decided to adopt healthier eating habits in an attempt to lose weight and improve her overall health. Which of the follo
wing would be most helpful to her? A) Opt for foods that read "fat free" since they are lower in fat and calories.
B) Keep healthy food options prepared and handy at all times
C) increase her saturated fat intake and decrease her carbohydrates intake
D) Eat only three meals per day and avoid snacking between
Since Amy wants to adopt 'healthier eating habits' and attempt to 'lose weight and <em>improve</em> her overall health',
B) Keep healthy food options prepared and handy at all times
is your best answer.
In keeping healthy food options prepared and handy at all times, it allows Amy to opt for healthier food, as people usually do not eat healthy food because it is time-consuming to make, and they need 'fast' food. To prepare it and keep it handy when she has time, she is able to continue to eat healthy food even when she doesn't have the time to make it later on.
