Answer:
Skinner's perspective on personality focused mainly on associations that are learned through operant conditioning.
Explanation:
B.F Skinner is known for his theory of Behaviorism...
<em>Behaviorism: </em>theory that human/animal behavior can be explained in terms of conditioning without appeal to thoughts or feelings, psychological disorders are best treated by altering the behavior.
<em>Operant conditioning: </em>a type of associative learning process where the strength of a behavior is modified or reinforced by punishment.
The idea for Skinner is that we make associations that we learn through operant conditioning.
I think Greg needs to start small than go bigger on the excersise .
He shouldn't rush on the process and he should be careful.Take everything slow.
He should work hard but not to the point where he gets hurt again or more.
Remind him to stretch before he does
Excersising.
He should run shorter distances and than later increase the number of miles or laps he is running .
I hope I helped I am not really a athletic person though
