Answer:
There are five principles of fitness out of which two are overload principle and rest and recovery principle. Overload principle is one of the most important principle which tell that to gain and improve the fitness one should do the hard work.
Slowly and gradually the intensity and time of exercise are increased so that our body can adapt to the hard work. Overload principle plays an important role in improving the skills and improving performance during exercise and sports.
Rest and recovery principle is important to relax the body and release the stress that happens due to intense training like in case of weight lifting one day rest should be taken to repair and rebuild the muscles. This allows the body to encounter the fatigue and improve performance.
Answer: The answer should be A & B
Explanation:
The reason the answer is A and B is because teenagers are recommended to have approximately 1 hour of exercise per day. A teenager needs to have moderate or even vigorous exercise to meet their daily needs. The answers C&D both will equal 1 hour and are both moderate to vigorous exercise.
Vintage cigarette advertising companies used to reach customers by- b. affecting people emotionally through holiday connections and e. making tobacco seem wholesome and good.
The 20th century vintage cigarette advertisements presented the injurious act of cigarette smoking very glamorous and sometimes they insisted on using them for healthy habits. It was ridiculous for them to promote the then cigarette brands by manipulating their potential customers, mainly the women.
Brands like- “Lucky- strike” and “Craven ‘A’” targeted their customers by affecting them emotionally by establishing holiday connections to tobacco smoking; they described their potential women customers as “charming”. They also claimed that it actually reliefs a sore throat.
They made their ads more appealing until American President Richard Nixon banned the broadcasting of cigarette ads by signing the Public Health Cigarette Smoking Act on 1970, 1st April.
