The best vitamin to recommend in the scenario given above is VITAMIN B3, WHICH IS ALSO KNOWN AS RIBOFLAVIN. John is suffering from ariboflavinosis, which is a deficiency disease that is due to inadequate intake of riboflavin and the disease is characterized by sores on the mouth.
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Homeostasis is maintained by sweating because it helps the human body cool down when it is warmer than its normal healthy temperature. The water sweating puts on the skin absorbs a large amount of heat from the body as it evaporates. Hope this helps.