Answer:
safety/ correct exercise / trustee personal fitness
Explanation:
It is the last question because waking doesn’t help build muscle it will make you burn calories but you need to work out certain parts of the body to build muscle not by waking.
Answer: Begin a whole foods diet to show how it makes a difference in energy level and vital signs.
Explanation:
Here is the question:
Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why?
a. Organize a CPR training class for the school so more students can learn proper first aid and CPR.
b. Start a school club where students who enjoy dancing can meet friends who also like to dance.
c. Begin a whole foods diet to show how it makes a difference in energy level and vital signs.
d. Join a community softball team to display how camaraderie and competition can combine in exercise.
From the question, we are informed that my sister needs to do a project that assists others in improving their personal health.
Based on the options that were given in the question, the answer will be to begin a whole foods diet to show how it makes a difference in energy level and vital signs. This will be important in order to improve the health of the people living in the community.
Correct Matches
E. decreased joint stiffness 1. when the joints move more easily
A. improved range of motion 4. when the muscles and joints are more flexible
B. shoulder flexibility test 9. performed by trying to grab your hands behind your back
C. lactic acid 8. a by-product of exercise
D. muscle fibers 10. the muscle cells
K. standard sit-and-reach test 6. measures back and leg flexibility
F. improved the ability to relax 5. lowers blood pressure and blood sugar
J. improved circulation 2. results in fewer varicose veins
L. antagonistic muscles 11. the front and back muscles of your leg
H. myofibrils 7. slide together to shorten a muscle
G. improved posture 3. comes from equally worked antagonistic muscles
I. flexibility exercises 12. reduces the chance of muscle injury
Answer:
Explanation:
When people experience positive social interactions they should be more likely to feel a sense of belonging. ... Depressed people also appear to induce negative affect in others, which, in turn, elicits rejection and the loss of socially rewarding opportunities
