Taking unrealistic thoughts and expectations and turning them into realistic goals is called Cognitive restructuring.
<h3><u>
Explanation:</u></h3>
The process that involves the identification of cognitive distortions refers to Cognitive restructuring. Cognitive distortions include thoughts that are irrational and unrealistic. Cognitive restructuring involves the consideration of the actions and goals that are unrealistic and making them a reality.
The things that are involved in this process include recording thoughts, questioning,etc. The steps involved in CR are making oneself relaxed, identification of the situations, analyzing moods, identification of automatic thoughts and finding objectives for supporting evidence. Thus, Cognitive restructuring takes unrealistic thoughts and turn them into real goals.
B) A defibrillator is not available
You’re welcome
This question is incomplete because the options are missing; here is the complete question:
Complex emotions differ from basic emotions in that complex emotions requires some understanding of
A. Self
B. Waking states
C. Purpose
D. Biology
The answer to this question is A. self
Explanation:
In psychology and related fields, emotions are commonly classified into two main categories: basic and complex. In this way, the first category includes emotions such as anger or fear that are innate and are the result of evolution, which means they have a biological component.
On the other hand, complex emotions such as regret or grief involve the combination of multiple emotions and require self-reflection and evaluation. This implies, complex emotions are not innate but emerge from the awareness about oneself and the analysis of situations, actions, etc. For example, grief is the result of reflecting on the person that has been lost and acknowledging one's emotions about the loss. Thus, complex emotions require an understanding of the self.
