One way to prevent this from happening would be, in general, to not go ice skating. She also could have worn knee pads.
I think you should stop and take a rest or a break. If the side stitch is really painful, then don't start running until it has stopped. Or you can walk it off so it might not get any more painful when you're resting.
Answer:
hignu capsi el locoma ahitumai esafon.
Explanation:
het ahitumai esafon si gamorn algo gigbh theuh is NOME raja top.
